Wellness Committee

The American Heart Association wants to celebrate the lives of women during the month of February. Did you know that a woman dies of heart disease or stroke every 80 seconds? The American Heart Association lists seven ways (“Life’s Simple 7”) that health can be improved to enhance the quality of life. The following guidelines help to lower the risk of heart disease and stroke:     

1)    Stop smoking    

2)    Eat healthy (half of your meals should be RED fruits and vegetables)    

3)    Develop a more active lifestyle     

4)    Maintain normal weight for your height/age    

5)    Monitor Blood Pressure/Be aware of what is a “normal” blood pressure- Avoid salt and processed foods 

6)    Control cholesterol by not eating foods that are high in fats     

7)    Choose foods with little or no added sugars to reduce blood sugars                                                                                                                                                                                             
The month of February is GO RED/WEAR RED for all women. Therefore, it is important to make positive changes. One important lifestyle change is related to nutrition and the daily diet. Consuming red fruits and vegetables daily are beneficial as they are rich in nutrients that help to maintain blood pressure and lower the risk of heart disease. Other health benefits: reduce bad cholesterol, improve the immune system, reduce the risk of diabetes, protect the liver, maintain eyesight, reduce the risk of cancer, and osteoporosis, and help to prevent arthritis.